What is Ayurveda?

Ayurveda is a holistic time tested ancient healing system that balances mind, body, and spirit through personalized approaches using diet, lifestyle, herbs, and therapies to promote overall health & well-being.

My energy levels have noticeably improved, i haven't felt like this in YEARS

Stella Aromas

After just a few days, the dietary adjustments alone alleviated 80% of the burning sensation in my body

Saira-Burcham @shineyogawithsaira

I struggled with leg pain that kept me from walking, but thanks to Tamara's treatment, I'm back on my feet! I highly recommend her.

Guilliume

My autoimmune disease symptoms have reduced, my eye health has improved, and my digestion is now working a lot better

Anonymous

Follow up £ 30 (40 minutes)

Workshop

Benefits of Ayurveda

Gives naturally glowing skin

Reduced stress and anxiety

Improve Quality of sleep

Strengthen heart health & circulation

Fights menopause symptoms

Proven ways to eliminate pain and inflammation

Helps on weight loss and gain in natural way

Ease digestion

5 Ayurvedic Elements

Air is responsible for respiration, circulation, and the movement of thoughts & emotions. When air is in balance, we feel energised, focused, & mentally clear. When it is out of balance, we may feel restless, anxious, or have difficulty concentrating.

Water is responsible for hydration, lubrication, & the transport of nutrients. When water is in balance, we feel nourished, hydrated, & emotionally stable. When it is out of balance, we feel dehydrated, dry, or have difficulty digesting food.

Fire is responsible for digestion, metabolism, and the production of energy. When fire is in balance, we feel warm, confident, & motivated. When it is out of balance, we feel cold, lethargic, or have difficulty digesting food.

Earth is responsible for providing structure, support, & grounding. When earth is in balance, we feel grounded, stable, and secure. When it is out of balance, we may feel ungrounded, insecure.

Space creates sense of freedom, peace, & expansion. When space is in balance, we feel open and connected. When it is out of balance, we feel isolated, disconnected, & anxious.